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Go for the Food

Every group of people has a culture or set of customs that defines their identity and make them authentically themselves. Food is a global custom that speaks volumes without uttering a single word, and St. Lucia has no shortage of irresistible, traditional cuisine to choose from. When coming for food in this tropical island, you are coming for a taste of crisp local produce, present in sweet and savoury dishes. You come to hear the sizzle of locally sources proteins on your plate, and for the vibrant atmosphere to enjoy with those you love. Are you foodie searching for authentic St. Lucian cuisine? Here are few suggestions you may enjoy.

GREAT PLACES TO GRAB A BITE

TOP 10 ST. LUCIAN DISHES

Go for the Food

Every group of people has a culture or set of customs that defines their identity and make them authentically themselves. Food is a global custom that speaks volumes without uttering a single word, and St. Lucia has no shortage of irresistible, traditional cuisine to choose from. When coming for food in this tropical island, you are coming for a taste of crisp local produce, present in sweet and savoury dishes. You come to hear the sizzle of locally sources proteins on your plate, and for the vibrant atmosphere to enjoy with those you love. Are you foodie searching for authentic St. Lucian cuisine? Here are few suggestions you may enjoy.

TOP 10 DISHES

If you delight in sampling local dishes then look no further. St. Lucian cuisine is an experience for any foodie. Don't miss out on some of their top dishes listed below.

01

Green Figs and Saltfish

The national dish of the island is centered on a local staple and it’s largest export, green bananas or figs. The boiled or flaked cod is combined with onion, peppers and a mix of other home-grown spices. These figs are peeled and boiled and later combined with the fish.
02

Petit Piton

Also the name of the larger of the twin Pitons, this dish is a stir fry of fragrant herbs, meat, potatoes and a mix of vegetables. Splash on some lime juice along with some rice and voila!
03

Accras

These fried fish cakes are made from a mix of salted cod and a range of spices. Looking for some extra spice? Pepper sauce is typically paired with them along with black pudding.
04

Rum Punch

Known for their darker rums with a round flavour, St. Lucians know how to make a cocktail. Got some St. Lucia rum? Add some orange juice, lime juice, Angostura bitters, a few spices and there you have it. Mama Tilly’s Barbecue and Grill is praised for its recipe.
05

Callaloo Soup

This dish brings together the local callaloo plant leaves, with meat, garlic, potatoes, coconut and more in the most delectable way possible. Not a meant fan? Vegetarian variations can be found, swapping out the meat for crab, conch or freshly caught lobster.
06

Floats and Bakes

Floats and Bakes

Similar to English muffins, “bakes” are baked dough with a contrasting savoury and chewy flavour. Anything can be filled between them including cheese, fish and jam. However, when this dough is deep fried, it is then regarded to as a “float”. One of the best ways to serve these up, is with a combo of fish and stewed veggies between and eaten like a sandwich.
07

Banana Cake

With an abundance of bananas on the island, how could they not star in their own dessert? While this does start out as a typical cake, it elevates itself with the addition of mashed bananas, pineapple, orange juice and a crunch from walnuts.
08

Lambi

Lambi

Also refers to as conch, these are colourful shellfish found around the island. The succulent meat is typically paired with spicy sauces or even turned into fritters.
09

Roti

A typical street food. This dish typically contains curried chickpeas/ chana, vegetables or meat wrapped in an Indian flatbread. Great for those on the run. Grab one from Liz’s Roti on Reduit Beach.
10

Pouille Dudon

This may sound weird, but your taste buds don’t lie. This hearty stew comprises of chicken flavoured with treacle and coconut.

TRY ALL THESE RESTAURANTS AND BARS FOR A GREAT DAY OR NIGHT OUT!

FELLY BELLY

  • Felly Belly is a convenient and nutritious family-oriented restaurant. Specializing in shakes smoothies, sandwiches and more, made from all natural ingredients, this quint franchise provides affordable and scrumptious meals. Try fan favourites like the Muscle Belly or Chicken Belly sandwich at either of their two locations

CARRO'S KITCHEN

  • Carro's Kitchen is great casual dining for those on the go. Looking for a delicious meal in the heart of Castries, this budget-friendly restaurant daily delivers fresh and filling meals.

Pizza Pizza

  • If you are travelling with the kids? Take a load off at this family-friendly pizza joint in Gros Islet. Your kids will have a ball in the outdoor playground facing Rodney Bay. Reasonable prices will ensure that you and your kids will enjoy your stay.

ST. LUCIA FOOD & RUM FESTIVAL

  • Visiting around mid January? Well, check out this annual celebration of St. Lucian flavours. With international chefs and rum infused dishes, come experience the island’s finest culinary experts and rum for three days.

ORLANDO'S RESTAURANT & BAR

  • Ready to wear that new fancy dress? Why not head to Orlando’s, dedicated to showing his passion for food, the beauty and benefits of local ingredients - he crafts high quality and innovative meals to delight the palette. Engage your taste buds with a refreshing cucumber, mint and feta salad, and satisfy your sweet tooth with mousse done in three ways. Located at Fond Bernier, Soufiere, dinner lasts from 5 pm to 9 pm. See you there!

DASHEENE RESTAURANT & BAR

  • For a warm, quick and satisfying bite on Reduit beach? Look no further than right here. Liz wipes up her homemade cakes, drinks and rotisserie for your enjoyment. Lime on the beach with your fish, chicken or veg roti or indulge in some carrot cake.

Rawr

  • This delightful cafe offers breakfast, lunch, and dinner. They offer a wide selection of coffee, teas and fresh, local juices and the freedom to customize your meal. Pasta, salad or a wrap, you will surely be satisfied.

BLUE MONKEY

  • Blue Monkey Cafe has a wide selection of options for your breakfast and lunch meals. Their excellent service and delicious meals are two of the many reasons to visit them today.

CASTRIES MARKET

  • The country’s capital hosts this bustling scene, bursting with colourful local produce and spices. Survey the bounty and take home a piece of the island’s distinct flavours and make your next meal, a special culinary experience. Open Monday to Saturday from 7 am to 6 pm. Don’t miss out, book your seat at 1 (758) 459-5955.

LIZ'S ROTI

  • Looking for a warm, quick and satisfying bite on Reduit beach? Look no further than right here. Liz wipes up her homemade cakes, drinks and rotisserie for your enjoyment. Lime on the beach with your fish, chicken or veg roti or indulge in some carrot cake.

MAMA TILLY'S BARBECUE & GRILL

  • Friendly, simple and flavourful. Just a few words to describe this culinary gem in Labourie. Serving up local favourites, including lobster and breadfruit made with lots of love. Come on down and get the family treatment!

THE CLIFF at CAP MAISON

  • Exquisite, the only word that can describe this dining experience. Reserve your table early to have a chance to try elegant French West Indian inspired dishes, while basking in the view of Pigeon Island. Are you a wine fanatic? Then savour in a Merdoc while enjoying any of food crated with seasonal ingredients including saltfish and prosciutto or risotto. Open everyday for lunch and dinner at Cap Maison. Don’t miss out on this!

BIG CHEF STEAKHOUSE

  • Along Reduit Beach Avenue lies the chic and comfortable lounge at Big Chef Steakhouse. Make your reservations and ponder which wine to have with your perfectly cooked Angus beef for dinner. Spare no expensive for what will be one of the best dinners of your time here!
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